In a recent search for healthier recipes, I came across Italian chef Gino D’Acampo’s book The I Diet (“The Italian Diet”). The recipes look pretty good, some low-calorie, some not so much, but all based around tasty and nutritious Mediterranean ingredients. This is a recipe for linguine (or any long pasta) with garlic, prawns and spinach (aka linguine con gamberi e spinaci). As much as I resist the thought of pasta without some kind of cheese, this was actually very tasty, filling and comes in at 449 calories a portion.
Archive for February 2012
Tagged As: Garlic, Healthy, Italian, Linguine, Pasta, Prawn, Spinach | Categories: Dinner, Recipes | Leave a Comment
Tagged As: Ainsley, Chicken, Coriander, Gluten free, Healthy, Lemon | Categories: Dinner, Recipes | Leave a Comment
This recipe for lemon, garlic and coriander chicken is the first of a few healthy recipes that I’ll be sharing from Ainsley Harriott’s Low Fat Meals in Minutes. The recipe uses ground coriander as well as a small amount of fresh coriander (aka cilantro), but they are both easily substituted with spices/herbs of your choice. The lemon chicken is really delicious, and according to the book works out at just 195 calories a portion (plus whatever you decide to serve it with). Good for all of you trying to eat healthily, it’s low-calorie and low-fat because the chicken is marinated mostly in lemon juice.